Research has shown that loneliness is on the rise and that a lack of human connection can be harmful to your health.  Connecting with others is more important than you might think, social connection can lower anxiety and depression, help us regulate our emotions, lead to higher self-esteem and empathy, and actually improve our immune systems.  When we are struggling or know someone that is struggling it's important to know you are not alone and that there is help available.

If you are in the United States and need help please reach out to 988, a  Suicide and Crisis Lifeline that provides a 24/7 toll-free hotline 

.: 50% cotton, 50% polyester NuBlend® pre-shrunk fleece
.: Medium-heavy fabric (8.0 oz/yd² (271 g/m²))
.: Regular fit
.: Tear-away label